About This Recipe
What You Need From Your Kitchen:
spreader (dull knife)*
Whole wheat tortillas
Fresh spinach, shredded
Minced sweet onions (optional)
* Have your A.G. (Adult Guide) work with you on this
Step 1:Prepare Tomato
Wash tomato. Place tomato on cutting board and carefully slice into small chunks with knife.* Use 1/4 cup of chopped tomatoes.
Step 2:Prepare Spinach
Wash spinach. Dry spinach. Shred spinach into small pieces. Use 1/4 cup of shredded spinach.
Step 3:Prepare Onion
Wash sweet onion. Place onion on cutting board and carefully cut off the ends of the onion with knife.* Remove the first layer of onion as well. Cut the onion in half from the top end to base. Place the cut side down on the cutting board. Always hold the onion with bent fingers while slicing and chopping. This allows you to use your knuckles as a guide against the side of the knife and not the tips of your fingers under the knife. It will feel pretty awkward at first but it’s the only safe way to hold the onion! For chopped onions, with the knife tip pointed towards the root, slice the onion to within 1/2 inch of the base. Make about 1/4 inch parallel cuts. Now cut perpendicular to the slices you just made. Cut the onion into very small pieces (minced). Use 1 teaspoon of minced sweet onions.
Step 4:Spread Hummus
Spread half the hummus on each tortilla.
Step 5:Place Toppings
Top each wrap with half the tomato and half spinach. Drizzle olive oil. Add the onions, if you like.
Step 6:Make Hummus Wrap
Fold tortilla over to hold vegetables. Enjoy!
What's Healthy In This Recipe?:
Calories: 154 kCal Protein: 6 g Fat: 4 g Saturated Fat: .6 g Sugars: 1 g Sodium: 227 mg