About This Recipe
Description:
Did you know avocado is a fruit? And is full of good fat? Ever hear of good fat? It's true!
Serves:
4
Category:
Snacks
Prep Time:
15 minutes
Cook Time:
0
Total Time:
15 minutes
Equipment
What You Need From Your Kitchen:
1
Cutting board
1
Knife*
1
Fork or potato masher
1
Small cup
1
Large bowl
Ingredients
Ingredients:
3
Hass avocados, ripe
2
Plum tomatoes
2-3 cloves
Garlic
1/2
Lime, juiced
1/2-3/4 teaspoon
Kosher salt
1 pinch
Freshly ground black pepper
* Have your A.G. (Adult Guide) work with you on this
Preparation
Setting Up:
Step 1:
Set UpHave on hand a cutting board, a large bowl, a sharp knife, a small cup, and a potato masher or a fork. Wash the plum tomatoes and avocados in water and pat dry.
Step 2:
Chop The IngredientsHave an adult chop the plum tomatoes. Have an adult mince (very finely chop) the garlic cloves. Squeeze the juice from the lime into the small cup and set aside.
Step 3:
Mash The AvocadosHave an adult slice the avocados in half and remove the pit. Remove the skin of the avocados. Place the peeled avocados in a large bowl and mash with the back of a fork or a potato masher. Don’t mash them completely — leave some chunks!
Step 4:
Combine The IngredientsStir in the tomatoes, minced garlic, lime juice, salt, and pepper. Taste and adjust seasoning. To prevent browning, cover the entire surface of the bowl with plastic wrap. This can be left at room temperature for several hours, or refrigerated overnight.
Step 5:
Enjoy!It is best served fresh with your favorite baked tortilla chips!
Recipe Photo
