Move Your Body

Kick it in the Kitchen
I like to eat all the sick treats my friends make at KickinKitchen.TV. Wanna know how I keep this fit physique? (Just kidding.) But I like to get at least 60 minutes of exercise a day, and you can get in exercise in some surprising places. Check out my list!

SOURCE:

http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Based on an average weight of 120 pounds.
  • Activity(30 minutes)
  • calories burned
 Shopping  65
 Brush teeth  68
 Cooking  72
 Putting away Groceries  72
 Housework  79
 Bowling  83
 Fishing  83
 Frisbee playing  83
 Surfing  83
 Weight lifting - general  94
 Archery  94
 Lifting weights - general  94
 Volleyball - recreation  94
 Pilates Beginner  101
 Bicycling - leisure  108
 Raking lawn  108
 Walking 3 mph  119
 Mowing - push  119
 Situps / crunches - moderate  122
 Basketball - shooting baskets  122
 Washing car  122
 Jumping jacks - moderate  122
 Canoeing 2 mph  122
 Skating - moderate  137
 Softball or baseball  137
 Kayaking  137
 Skateboarding  137
 Ashtanga yoga  140
 Hopscotch/Dodge ball  144
 Skiing - water  162
 Fencing  162
 Hiking  162
 Dancing - aerobic, ballet, modern  162
 Tennis - singles  166
 Golf - carry clubs  166
 Swimming - moderate  166
 Jogging  191
 Stair Step Machine  191
 Aerobics - high impact  191
 Soccer casual  191
 Bikram / hot yoga  191
 Backpacking  191
 Hockey  220
 Horseback riding - galloping  220
 Basketball 1/2 court  223
 Pushups - vigorous  230
 Running 5 mph  230
 Skiing - downhill  238
 Rowing machine - vigorous  238
 Football - full contact  263
 Rope jumping  274
 Judo - martial arts  274
 Rock climbing  299
 Basketball full court  299
 Skiing - cross country  310
 Elliptical trainer  310
 Boxing - in ring  328