Move Your Body
Kick it in the Kitchen
What does Greg Jennings say about Fitness? Click here to find out!
Check Out Greg's NFL Moves on His Official Website
I like to eat all the sick treats my friends make at KickinKitchen.TV. Wanna know how I keep this fit physique? (Just kidding.) But I like to get at least 60 minutes of exercise a day, and you can get in exercise in some surprising places. Check out my list!
SOURCE:
http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Based on an average weight of 120 pounds.- Activity(30 minutes)
- calories burned
| Shopping | 65 |
| Brush teeth | 68 |
| Cooking | 72 |
| Putting away Groceries | 72 |
| Housework | 79 |
| Bowling | 83 |
| Fishing | 83 |
| Frisbee playing | 83 |
| Surfing | 83 |
| Weight lifting - general | 94 |
| Archery | 94 |
| Lifting weights - general | 94 |
| Volleyball - recreation | 94 |
| Pilates Beginner | 101 |
| Bicycling - leisure | 108 |
| Raking lawn | 108 |
| Walking 3 mph | 119 |
| Mowing - push | 119 |
| Situps / crunches - moderate | 122 |
| Basketball - shooting baskets | 122 |
| Washing car | 122 |
| Jumping jacks - moderate | 122 |
| Canoeing 2 mph | 122 |
| Skating - moderate | 137 |
| Softball or baseball | 137 |
| Kayaking | 137 |
| Skateboarding | 137 |
| Ashtanga yoga | 140 |
| Hopscotch/Dodge ball | 144 |
| Skiing - water | 162 |
| Fencing | 162 |
| Hiking | 162 |
| Dancing - aerobic, ballet, modern | 162 |
| Tennis - singles | 166 |
| Golf - carry clubs | 166 |
| Swimming - moderate | 166 |
| Jogging | 191 |
| Stair Step Machine | 191 |
| Aerobics - high impact | 191 |
| Soccer casual | 191 |
| Bikram / hot yoga | 191 |
| Backpacking | 191 |
| Hockey | 220 |
| Horseback riding - galloping | 220 |
| Basketball 1/2 court | 223 |
| Pushups - vigorous | 230 |
| Running 5 mph | 230 |
| Skiing - downhill | 238 |
| Rowing machine - vigorous | 238 |
| Football - full contact | 263 |
| Rope jumping | 274 |
| Judo - martial arts | 274 |
| Rock climbing | 299 |
| Basketball full court | 299 |
| Skiing - cross country | 310 |
| Elliptical trainer | 310 |
| Boxing - in ring | 328 |
